Performance Training - Personal Training -Recovery

Biomechanics applied to personal training for athletes and those who want to train like them.

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Performance Training - Personal Training -Recovery

Biomechanics applied to personal training for athletes and those who want to train like them.

Get Your Free Assessment

About Us

Our Trainers

PTF by Mira One is home to some of the industries best trainers, strength and conditioning coaches, athletic trainers, physical therapists, nutritionist, recovery specialist, and more. Check out our
Redondo Beach team to find the right fit for you.

Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.

Family

PTF by Mira One was founded on the basis of incorporating the principles of biomechanics into training programs for the world’s most elite athletes and those that want to train like them. Our team is composed of the industries’ most highly experienced and educated sports performance coaches, biomechanists, medical professionals, and personal trainers.

Performance Training - Personal Training -Recovery

Performance Training - Personal Training -Recovery

About Us

Our Trainers

Training Expertise

Family

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